What NOT to do at your next marathon
Race season is in full swing and we have a constant flow of runners coming into the Runners Choice store to share their racing success stories as well as a few horror stories! I hear a lot about runners’ experiences at races and it is one of my favourite parts of my job here (mostly due […]
Let’s Trail Run!
The grass is green, trees are covered in foliage and flowers are blooming and there is no snow on the ground. Yup it is definitely trail running season! After the winter that we all just survived, we should all be rewarding ourselves by being outside enjoying the weather as much as humanly possible and what […]
Support Your Girls!
Men – I am going to be talking to the ladies today. So here instead is a video of NHL highlights to entertain yourselves with. “You gotta support your girls!” This can be heard over and over again at the Fit Fests held regularly at Runners’ Choice. We are referring to running bras and the […]
Your Personal Running Cheerleader – The Garmin FR220
I like to keep my running simple which means I tend to shy away from running technology. However, once in a while, a really amazing running gadget hits the market that just blows me away! The Garmin FR220 is just that that product. Not only is it incredibly accurate and super slick looking. It also […]
Misery loves company – why to join a run group
Just as there are many different reasons to run; to compete in races, to drink beer, to relieve stress or to lose weight. We also join running groups for as many different reasons. The three main reasons are motivation, competition and accountability. Motivation: Running with others provides the mental and emotional stamina that it takes […]
Blog project
RunWaterloo has launched an exciting initiative to provide runners with more resources from local experts in KW Region. Topics range from running gear, nutrition and injury prevention. To celebrate the rich running community in KW region, we have a number of blogs that feature our runners – from your questions being answered to a local […]
