It’s the off-season! Does your training look exactly the same as how it does during your competitive months? If your goal is to be as fast as possible, it shouldn’t! One of the best training tools that runners should use during the off-season...
At the beginning of November, I was lucky enough to have the opportunity to run the 2014 NYC marathon. I had a blast racing the event, but as I write this article, my legs are yet to functionally bend at the knee thus rendering stair walking a...
[Kim Spink is a local runner and guest contributor. If you want to share your running story, please let us know!] It came in the form of a tickle in my throat on the Wednesday night, followed by the coughing on Thursday, and the fever/chills on...
Winter seems to have hit us fast, which means your outdoor runs have probably been a little bit more chilly than usual at this time of year. Have no fear, because this healthy, nutrient-dense, totally delicious Chicken and Root Vegetable...
Thank you for supporting the 6th annual RememberRun. Results We were lucky to have great running weather, a well-timed train, tremendous support for the Preston Legion Poppy Fund and some elite Canadian runners in the field today! Congratulations...
This is Christine Taylor’s running story. Christine won a free pair of the new Saucony Triumph ISO Series shoes by participating in a Saucony Canada facebook contest! If you’ve got a story, we want to hear it. Running was something...
Big congratulations to all who completed the first ever Battle of Waterloo! This new RunWaterloo championships was met with great enthusiasm and some intense competitions. The third leg – the MTD Oktoberfest Run 5k – ran on Sunday...
It’s getting chilly fast outside, and if you’re an all-weather runner, I’m sure you’ve noticed! This Curried Sweet Potato Soup is an easy make-ahead meal that will help you warm up fast, and with the powerful...
Thanks for a great race! MTD presents the 17th Annual Oktoberfest Run. Results This event is Waterloo Region’s unoffical annual 5k championships. Josh Morrison and Erin Mcclure won today with strong 15:11 and 17:05 times. Record Alert: In...
Medial tibial stress syndrome (MTSS), previously known as shin splints, is one of the most common injuries among runners. A whopping 10-20% of runners will experience MTSS. MTSS presents as a diffuse pain along the inside border of the shin...
The fall marathon season is finally upon us! With a massive summer of training in the books, it would be a shame to put that hard work to waste with improper nutrition on race day. One very important component of this, without a doubt, is fluid...
Thank you to all runners, spectators, volunteers and sponsors of the seventh Laurier Loop! Recap It was a beautiful, sunny day for runners at the Laurier Loop! Runners were inspired early this morning by the new marathon world record! Did you...
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