It’s getting chilly fast outside, and if you’re an all-weather runner, I’m sure you’ve noticed! This Curried Sweet Potato Soup is an easy make-ahead meal that will help you warm up fast, and with the powerful...
Thanks for a great race! MTD presents the 17th Annual Oktoberfest Run. Results This event is Waterloo Region’s unoffical annual 5k championships. Josh Morrison and Erin Mcclure won today with strong 15:11 and 17:05 times. Record Alert: In...
Medial tibial stress syndrome (MTSS), previously known as shin splints, is one of the most common injuries among runners. A whopping 10-20% of runners will experience MTSS. MTSS presents as a diffuse pain along the inside border of the shin...
The fall marathon season is finally upon us! With a massive summer of training in the books, it would be a shame to put that hard work to waste with improper nutrition on race day. One very important component of this, without a doubt, is fluid...
Thank you to all runners, spectators, volunteers and sponsors of the seventh Laurier Loop! Recap It was a beautiful, sunny day for runners at the Laurier Loop! Runners were inspired early this morning by the new marathon world record! Did you...
Fall is here, and what better way to recharge and refuel those muscles after a long run than with a nutrient-packed soup or stew? This one features a rainbow of colours, muscle-building protein, and a whole lot of flavour. Make a big batch and...
Derek, Jennie, Jocelyn and Jake Rauchfleisz live on Boomer Line in Wellesley Township. This is their Harvest Half running story! Our family has been living in Wellesley Township for over 10 years now and on many occasions have watched Wesley...
Thank you to all runners, spectators, volunteers and sponsors of the inaugural Harvest Half on Saturday, September 13, 2014! Background The Harvest Half is a joint effort between RunWaterloo and the Kenyan Kids Foundation Canada. As the newest...
Our friend João will be pacing for a 2:00 half marathon at the first annual Harvest Half this Saturday. If 2:00 is your goal, look for the bunny ears and stick with João! Background João is a 25 year old PhD student from Portugal who is working...
We are only 40 days away from the conclusion of the first Battle of Waterloo! Battle participants have already received their singlet and everyone who finishes the third stage earns the finisher’s medal. Age group winners will be...
For anybody to run at their best, regardless of ability, that means pushing through pain. I am here to tell you that ALL of us runners, while we feel we push at or above our limits, are still likely not reaching our physiological limits of...
The first ever Harvest Half (and Quarter) Marathon is September 13, 2014 in St. Clements. Have you ever thought about running a quarter marathon? Consider these 10.549 reasons: #1: It’s more, but not too much more Do you want more than a...
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