Our friend João will be pacing for a 2:00 half marathon at the first annual Harvest Half this Saturday. If 2:00 is your goal, look for the bunny ears and stick with João! Background João is a 25 year old PhD student from Portugal who is working...
We are only 40 days away from the conclusion of the first Battle of Waterloo! Battle participants have already received their singlet and everyone who finishes the third stage earns the finisher’s medal. Age group winners will be...
For anybody to run at their best, regardless of ability, that means pushing through pain. I am here to tell you that ALL of us runners, while we feel we push at or above our limits, are still likely not reaching our physiological limits of...
The first ever Harvest Half (and Quarter) Marathon is September 13, 2014 in St. Clements. Have you ever thought about running a quarter marathon? Consider these 10.549 reasons: #1: It’s more, but not too much more Do you want more than a...
Exciting news for all Harvest Half Marathon participants! We’ve teamed up with Snyder’s Family Farm to provide FREE admission for any Harvest Half race bib – whether that’s the Kid’s Half Mile, Quarter Marathon or...
It’s a little chillier than we’re accustomed to at this time of year, but smoothies are still a super refreshing way to cool off and recharge your hard-working muscles after a hard run or race. This smoothie features antioxidant-rich...
Sports are social, and running is no exception. Running can be an exceptionally emotional experience for runners, families and friends alike. With the help of a beautiful photo of local runners, Penny Walford tells the story of running buddies...
The 1st Annual Harvest Half Marathon is Saturday, September 13, 2014. It’s a fundraiser for the Kenyan Kids Foundation Canada, and wouldn’t be possible without the support of these local businesses! Gold Sponsors Wellesley Home...
Anatomy The Achilles tendon is a shared tendon of 3 muscles: gastrocnemius, soleus, and plantaris. These muscles originate in the calf and the Achilles tendon inserts on to our heel bone, the calcaneous. Together, these three muscles help us...
RunWaterloo is thrilled to announce a new partnership with longstanding Waterloo Region company MTD for the Oktoberfest Run! MTD, a worldwide leader in outdoor power equipment, is the presenting sponsor for the 18th Annual Oktoberfest Run...
The ENDURrun is so much more than an annual running event, held in August in Waterloo Region. Here’s a primer on what to expect for the week. History The ENDURrun was born out of the love of running and the idea for a running event like the...
Picture this: You beat yourself up with a massive interval session yesterday, your legs are thrashed, stairs seem like an impossible feat, you wake up with a deep insatiable hunger, and your energy levels are low. What is it time for? One of...
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