Every runner has heard of altitude training. The principal is simple: go somewhere high up where the air is thinner and force our bodies to adapt to the decreased oxygen concentration. These hypoxic conditions stimulate a release of the hormone...
What a beautiful day for a race. For only the second time in its 38-year history, this event was not held at Seagram/University Stadium. Runners took the switch to a challenging course and Kitchener venue in stride. Thanks for running and...
FOR IMMEDIATE RELEASE We are very excited to announce the official courses for the 2015 Waterloo Classic Road Races: 5KM: 9:00am. Map. 10KM: 9:20am. Map. 3KM: 9:23am. Map. Thank you for your patience and understanding. See you on Sunday! More...
Run Waterloo blog is adding a new Running Story feature where we profile local runners who are doing extraordinary things, whether that is bucket list races, starting their first run programs or doing cool things in the local running community...
On Thursday afternoon the torch will arrive in Waterloo from Stratford, and there will be celebrations at Waterloo Town Square and then Kitchener City Hall, where it will rest for the night before continuing on to Cambridge and Brantford on...
FOR IMMEDIATE RELEASE Update: Official courses announced June 19, 2015 The Waterloo Classic Road Races will not be held at University Stadium in 2015. The races will start and finish at Resurrection Catholic Secondary School, 455 University...
There are many uncertainties in healthcare, but this isn’t one of them: sit-ups are not good for your back. Understanding that sit-ups are bad for the lumbar spine is not a new development. Yet, for some reason, we still do them. I see it all the...
Our top four reasons to attend the screening of Transcend at the Princess Twin Theatre on June 4th: 1. You’ve seen it before, but it really is so amazing and you want to see it again 2. You couldn’t get tickets to the sold-out...
As you read this (as long as you are reading it in the first full week of May, 2015), a local runner named Charlotte Vasarhelyi is trying to conquer a 6-day running event. The premise of the event is simple: ignore your brain and its valiant...
The first leg of The ENDURrace is THIS SATURDAY, April 18th, in Elmira. If you’re looking for a flat 5k – to either test your fitness after the long winter or to tune up for a later spring race – this is it! The second leg of...
Chronic tendon pain is something most runners face at one point or another. When the injury is acute, there is obvious inflammation and tears in the tissue. Time, relative rest, ice and a gradual return to running usually does the trick. These...
What’s better, a forefoot or a rearfoot stike? This is a complicated question and one that I get asked quite frequently. It’s a topic I have avoided writing about on this blog until now because it is impossible to tackle and do the...
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