The holiday season is upon us, which means the sugar content in our diets will be on the rise. No complaints here; sugar is delicious! Plus, as runners, we can get away with eating a lot more than our non-running friends. When we run, as most...
We’re excited to launch registration to all 18 Run Waterloo races in 2017! Here’s what you need to know: What’s new this year Run Waterloo membership – a great new way to support the community AND save on races. Free to...
Mother Nature could not have timed the first real snowfall of the year any better, coming down softly on a Friday night to blanket the course of the 5th annual Santa Pur-suit in north Waterloo. Over 600 Santas lined up in front of the Stork...
Looks like winter has finally arrived! With a light sprinkling of snow and temperatures starting to drop, it is time to get your winter running gear out. At this time of the year, many people either take a break from running or spend more time on...
Run Waterloo is a community that you have helped build over the last 25 years. As our community grows, we continue to listen to what you want: loyalty rewards, flexibility, and a strong community. That’s why we’re excited to launch...
Our Regional Trail Tour continues, exploring the region’s favourite trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Regional Trail Tour. This week, H+P...
We all have our own reasons for running, from mental and physical health, to competition, to supporting causes that are close to our hearts. Some of us have overcome injuries and have many supporters that keep us going. This is Kristy’s...
Waterloo’s favourite running store spent decades at the busy corner of King and University before taking an opportunity to move to a great location one kilometre south, towards even-busier Uptown Waterloo. Now that they are approaching one...
This issue of Running News covers events and items from October and the first half of November. For those of us who have been running since our schooldays, fall means cross-country season. For those who didn’t join the sport until later in life...
Well, it’s November. That means that we have some cold days of running ahead of us. Before you spiral into a pit of despair, there may be some good news when it comes to your performance! In the past, I’ve written about how running in the heat...
In it’s eighth year, RememberRun has now raised $60,000 for the Poppy Fund Preston. Thank you for your continued support. Full results of the 8th RememberRun. Battle of Waterloo IV John McLean and Emily Dodge completed their wire-to-wire...
What a great fall for racing! I had a blast at the Fall 5 KM Classic. It was so great to see so many familiar faces out there on the course. The runners were moving like houses in our local real estate market – FAST! This weekend promises to be...
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