Our Summer Trail Tour is on hiatus this week. We will resume on Sunday, August 21 – look for the next post on Tuesday, August 16. Read more about the Summer Trail Tour. This week, we are not running an official trail tour, as...
Runners rejoice! ENDURrun starts this week. There are many ways to take it in, as spectators are welcome to any event all week long. Here are the top four opportunities that are friendly to a 9-5 workweek. Watch from the best shoes in the house...
Our Summer Trail Tour continues, as local runners share their favourite trails with the community. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail Tour...
The 14th ENDURrun is fast approaching, as runners prepare to travel to Waterloo next weekend for the start of the week-long event. To help unlock some of the mystery of ENDURrun, today we have published the full set of historical results, right...
Important update, July 30 – Tomorrow’s run at the Hydrocut is postponed due to the forecast of rain. Not that running on muddy trails isn’t fun, but our friends at WCC take great care of these trails for mountain biking, and it...
If you’re looking for a reason to run your first half marathon this fall, here it is! If the great food, gravel course, short drive, and great charity aren’t enough for you, this is a simple 9 week training program to help you get...
This is the fourth installment in our Summer Trail Tour, where local runners share their favourite trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail...
This issue includes: statistics about the 2016 Canadian Olympic track and field team; a recap of the Canadian Trials from July 7-10; other recent results from Canadian athletes; and highlights from the US Olympic Trials. Olympic Team Announced...
Our Summer Trail Tour is taking a one-week hiatus. We will resume with a blog Tuesday July 19th for a run on Sunday July 24th. Update: a group is meeting at the Health Valley Trail at 9:00am on Sunday, July 17. It’s a great chance to run if...
The seventh annual Dirty Dash went off without a hitch, but not without a mess. Not a single participant escaped (finished) un-muddied, thanks to the infamous mud pit that concludes this family favourite. New this year, the races were shortened...
This is the third installment in our Summer Trail Tour, where local runners share their favourite trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail...
In this issue, we take a look at: Canadian Olympic trials preview; Top Canadian performances in June; U.S. Olympic trials summary to date; and The latest doping news, among other stories. Preview to Olympic trials As Olympic Trials approach (July...
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