We’ve wrapped up our Summer Trail Tour, but extended the project with the Regional Trail Tour. Don’t expect to see new trails every single week, but we’re still on the mission to document and share resources for your trail...
Last year I wrote an article about the gender gap in running. In the article, I talked about how the SRY gene is responsible for men getting a massive dose of testosterone, which leads to the 11-12% gender gap we see across all distances. Check...
Thank you to everyone who joined us for the Summer Trail Tour this year! We spent the past three months touring some of our favourite trails in the area led by Health and Performance. [osm_map_v3 map_center=”43.45,-80.49″...
Thank you for supporting the 2016 Kitchener Kids with Cancer Run & Walk! This was our first year partnering with this great event. Today, we’re thrilled that this was the largest and most successful of the three, with over 500...
And just like that, the Summer Olympics are over for another four years. There were so many great stories and performances throughout the ten days of athletics that it simply cannot all be covered here, so I will content myself with the...
Our Summer Trail Tour continues, as local runners share their favourite trails with the community. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail Tour...
Ready, set, take off! The second annual Runway 2 Mile was a great success, doubling in size from 2015. Runners enjoyed the tarmac today at the Region of Waterloo International Airport. Many stayed on site afterwards for the 2016 Aviation Fun Day...
Participants in the Battle of Waterloo are engaged in a series of events in 2016 with cumulative times and prizes. Welcome back! After the Waterloo 10 KM Classic in June, The Runway marked the second leg of BOW IV, with some great performances...
The newest event in the RunWaterloo family, Kitchener Kids with Cancer Run & Walk, is less than two weeks away. We’re excited to now announce the official 2016 course! It’s great loop through history at Doon Heritage Village plus...
This Sunday, the Summer Trail Tour resumes at the Hydrocut. The Hydrocut was originally scheduled to be two parts, with the first part on Sunday, July 31. The original date for part 1 was rained out, so we will try again this upcoming Sunday...
This month, I have written a special post for ENDURrun.com on staying cool. Cooling down before, during and after exercise is important for all athletes, especially in severe heat, and especially for 160 KM over seven Stages. Tonight...
Our Summer Trail Tour is on hiatus this week. We will resume on Sunday, August 21 – look for the next post on Tuesday, August 16. Read more about the Summer Trail Tour. This week, we are not running an official trail tour, as...
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