The first Run Waterloo event of 2017 is in the books. Thanks to everyone for braving the snowy, slippery conditions to race with us today at the Re-Fridgee-Eighter! The 8 KM was won by Trevor Hofbauer, a new member of Guelph’s Speed River...
Last month I wrote about how much of a difference light shoes make. In summary, the study I referenced showed losing 100g/shoe will result in just under a 1% improvement in running economy (RE) as long as all other features remain equal. At...
FOR IMMEDIATE RELEASE I am pleased and proud to announce that as of January 1, 2017, Jordan Schmidt has assumed the day to day operations of Run Waterloo as Operations Manager. Jordan is a strong advocate of community based non-profit...
It’s no secret that Waterloo Region is vastly growing into a popular place to live. We are seeing record high house sales and prices in Waterloo Region. “Reaching a new milestone in December, was the average price of a Detached home...
Run Waterloo is excited to announce that we are expecting a very fast season opening race this weekend at the 2017 Re-Fridgee-Eighter, including the return of 2014 8-mile winner and Olympian Krista DuChene. Here is a rundown of our elite entries...
At the 2016 Re-Fridgee-Eighter, finish line spectators were in for a treat. Josh Bolton’s new record 8 mile time was not even the highlight! He had an even bigger surprise up his sleeve on that mild February day… We caught up with...
This issue of Running News covers race results, announcements and other stories from the end of 2016 and first month of 2017. End of 2016 #ACXC2016 The last major race of 2016 was the Canadian National Cross Country Championships, held in...
Update: the next round of member bibs is May 31, 2018. Welcome to all of our new members. As you know, RW members get access to exclusive perks. Here’s a cool one! All RW members will be given several personalized member bibs, with their...
In December of 2016, we started our first membership drive. The RW membership is a community and loyalty program, with many great perks, one of which is the results.runwaterloo.com (RW_Results) member profile. We’ve kept you in...
Put your 2017 fitness goals into action this spring! Run Waterloo is partnering with the Township of Woolwich to deliver a beginner running program in spring 2017. There has never been a better time to start running! The Details 10 sessions...
The only things hot about this winter are the hot chocolate and the housing market! When it is cold outside, many find it hard to get out and run, especially if you’re looking for daylight hours. What keeps you motivated and moving in the...
When race day comes around, it’s always nice to have little things that you can do to run faster without actually having to be more fit. I think for most of us, it’s logical that if our shoes are substantially lighter, we’re going to require less...
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