This Sunday, the Summer Trail Tour resumes at the Hydrocut. The Hydrocut was originally scheduled to be two parts, with the first part on Sunday, July 31. The original date for part 1 was rained out, so we will try again this upcoming Sunday...
This month, I have written a special post for ENDURrun.com on staying cool. Cooling down before, during and after exercise is important for all athletes, especially in severe heat, and especially for 160 KM over seven Stages. Tonight...
Our Summer Trail Tour is on hiatus this week. We will resume on Sunday, August 21 – look for the next post on Tuesday, August 16. Read more about the Summer Trail Tour. This week, we are not running an official trail tour, as...
Our Summer Trail Tour continues, as local runners share their favourite trails with the community. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail Tour...
Important update, July 30 – Tomorrow’s run at the Hydrocut is postponed due to the forecast of rain. Not that running on muddy trails isn’t fun, but our friends at WCC take great care of these trails for mountain biking, and it...
This is the fourth installment in our Summer Trail Tour, where local runners share their favourite trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail...
This issue includes: statistics about the 2016 Canadian Olympic track and field team; a recap of the Canadian Trials from July 7-10; other recent results from Canadian athletes; and highlights from the US Olympic Trials. Olympic Team Announced...
Our Summer Trail Tour is taking a one-week hiatus. We will resume with a blog Tuesday July 19th for a run on Sunday July 24th. Update: a group is meeting at the Health Valley Trail at 9:00am on Sunday, July 17. It’s a great chance to run if...
This is the third installment in our Summer Trail Tour, where local runners share their favourite trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail...
In this issue, we take a look at: Canadian Olympic trials preview; Top Canadian performances in June; U.S. Olympic trials summary to date; and The latest doping news, among other stories. Preview to Olympic trials As Olympic Trials approach (July...
This is the second edition in a multi-part series released each Tuesday, where we feature local trail runners sharing their favourite local trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone...
This is the first in a multi-part trail series released each Tuesday, where we feature local trail running experts sharing their favourite trails in the area. The Sunday following each feature, a free group run will explore the trail, for anyone...
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