It’s beginning to look a lot like Christmas in Waterloo Region. There is snow covering the ground, it’s chilly outside and Christmas decorations are already up on various houses around the region. Today was special because we got watch hundreds...
This year is flying by! With Christmas less than two months away I know many people have already started their Christmas shopping. (Some have even finished it!) I like to do more of a “sprint finish” when it comes to buying Christmas gifts...
With the changing of the seasons it is only a matter of time before cold and flu season is in full swing! As runners there is nothing worse than having to take time off training to nurse a cold or rest after getting the flu. Having the proper...
Every month, Mike asks you a question and gives out $100 worth of free entries. This month, for our second Fall 5 KM Classic contest (back by popular demand), we told him to show off his work at the same time. Hope you enjoy! When it comes to...
This abbreviated version of Monthly Running News is inspired by a great picture we received today! Eliud Kipchoge set a new world record of 2:01:39 in front of 44,000 runners at the 2018 Berlin Marathon this weekend, taking over a minute off the...
While it still seems too early to be thinking about Fall, I am so excited for the upcoming Fall 5km Classic. As I’ve mentioned before it is my favourite race of the year! The people, the scenery, the post-race party, and the downhill course all...
There is nothing more motivating than meeting up with good friend for a sweat session. To me, the kilometers just don’t seem as long when I have a good friend to talk to by my side. Since I got into running in 2012, I’ve met a lot great people...
For another month my wife and I have two kids under the age of two. With two small children traveling is much harder and the type of travel my wife and I have considered is much different than what we would have considered before. We need...
Nate McCarthy is a local runner who is notable for several reasons, not the least of which is that he is totally dominating the Rotary Classic Superhero Run fundraising right now (and it’s not even close)! More on that below. First, we want to...
Can you believe it’s May? I’ve finally put away all of my winter running gear because the nice weather is here … and I’m not looking back! If you told me in January that at the end of April there would still be snow on the...
The April 2018 edition of Running News focuses on Canada’s performance at the Commonwealth Games, as well as the Boston Marathon. It also covers other notable Canadian results. Canadian Success at the 2018 Commonwealth Games The team of 44...
Who remembers signing up for their first ever running race? It was January 2012 for me. My wife and I decided we wanted to start running again and figured signing up for a race would be a good way to keep us motivated (especially during the...
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