The upcoming ENDURrace is unique in that it takes place in two parts – a 5km and an 8km the following week in the beautiful town of Elmira. This year will be my first year running this race and I am looking forward to the challenge. Having...
Hello Run Waterloo community and fellow fans of professional running! I apologize for my lengthy absence, but promise to make a better effort to stay on track with monthly posts in 2018 – possibly with a hiatus during ENDURrun month...
It’s back – we are launching the second year of our Let’s start running, Elmira program this spring! Official start: February 21, 2018. Runs every Wednesday 6:00-6:50 Description: Starts indoors on WMC track, moves outside as...
Kitchener-Waterloo is known as a great place to live for so many reasons, one of them being that it is home to a great education ecosystem. We are so fortunate to have Contestoga College, Wilfrid Laurier University and University of Waterloo...
The days of my protein rambling have almost come to an end! In my last post, I discussed how much protein should be ingested/day and how that protein should be distributed. The article before that discussed whether acute protein consumption...
Last January, I asked what keeps you motivated to run during the winter, and that great discussion is as relevant now as ever! This year, I’m taking a different approach. I want to know: What are most looking forward to about your summer...
With only a few weeks left before the New Year, I’ve started to take some time to plan what I want to accomplish in 2018. One of my goals is to improve my 5km time. With ambitious business goals as well, I know that this won’t be easy to...
It’s hard to believe that 2017 is quickly coming to an end! It is at this time of year I take time to reflect. What has gone well in 2017? What are my goals for 2018? It is amazing what you can accomplish in just one year. Well, after doing...
Welcome back to another protein-focused edition of Training & Performance! My last article looked at the evidence in support of avoiding protein while you run. Today, I will discuss one of the more common questions I hear at my practice: does...
Local running clubs are an important part of the Kitchener-Waterloo community. They bring fitness, knowledge and competition to the local running community and we are proud to feature them. In this edition, we are catching up with Sean Delanghe...
Fall has finally arrived, which means one of my favourite Run Waterloo races is just around the corner! What makes the Fall Classic one of my favourite races? The colours – this race is always perfectly timed with the leaves changing on the...
I have written many times(1, 2, 3, 4) about the importance of ingesting carbohydrates during a race (if it’s long enough). I’ve also discussed how taking in other sources of fuel, like protein, is not the best move due to it triggering an...
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